Classes

Class Descriptions

Morning Blend-  This all-levels Hatha Yoga class  blends together vinyasa flow basics, a variety of poses, styles and techniques to help energize your mind and body and prepare you for your day! Take it easy, or deepen your practice depending on where you’re at that day. Jump start your day with some positive yoga energy!

Actually Modified Ashtanga-  Presenting an accessible take on the classic Primary Series, this challenging sequence will make you sweat and wring it out.  Recommended for those who would like to measurably advance their practice.

Slow Flow-  Chill out and let your body return to its natural rhythm with this accessible flow class for all levels.

 Getting Moving Again- If you’re a “normal person” who’s never tried yoga, or hasn’t exercised in a while, this is the class for you! Gentle enough for all ages & all fitness levels, the class is designed to suit YOUR needs. 

Core and Restore Yoga- This class will teach you to move and flow using your deeper core muscles to help build strength, heat and confidence. It will also help your mind and body restore with relaxing yoga postures, essential oils, inspirational quotes and a take-home journal prompt.

Yoga 101- This all-levels class offers a deeper look into the foundations of yoga.  Multiple approaches to yoga are offered in a light-hearted, supportive environment.

 Power Yoga- Pick up the pace with Power, for those who like to sweat and stretch!  A faster-paced flow will challenge you to take your practice to the next level, exploring places you might not have been before. 

Therapeutic De-stress Yoga- Long week at work?  Get rid of the stress in your shoulders & hips and prepare your body to enjoy the weekend.  The class features a focus on stretching.

Hangover Yoga- Had a little too much fun the night before?  In Hangover Yoga, the sequence is slow enough to keep your head from spinning, and includes some twists and energy builders to help you detox.

Restorative Yoga- Get out the kinds and treat your body with our restorative class.  A series of slow, calculated movements will leave your body nourished and well-rested.

 Family Yoga – (Offered on occasion) Come and get your weekend started off right! The class will follow a regular sequence incorporating poses parents can do with their children, poses children can do with each other plus relaxation techniques for parents and children. An open and playful attitude will be the best way to get the most out of this class. Not all children will participate each week and that is okay. Children are encouraged to bring a toy or two that they will share. Also, if you have your own mat please bring that too since we will have more than one member with each family.