Funke Flow- A challenging and dynamic flow class relying on the A, B, C, and D Sun Salutations. Weekly themes will be rotated, and may include Power, Balance, introductions to new asana (postures) as well as strength-building preparations to build one’s practice and reach more difficult asana.
Slow Flow- Chill out and let your body return to its natural rhythm with this accessible flow class for all levels.
Funke Primary Series- An abbreviated version of the Ashtanga Primary Series including sun salutations, standing postures, balancing postures, and core strength building. Modifications are offered to make the practice more accessible.
Therapeutic De-stress Yoga- This gentle-to-moderate intensity class targets specific joints and muscles to help us maintain our healthiest range of movement and address any existing tightness, weakness or imbalance. We weave anatomical, biomechanical and physiological techniques into feel-good stretches, movements and strengthening to improve our postures, while preventing future injury. Hips, shoulders and other “problem” areas will have never felt so good!
Quantum Vinyasa- Optimize your practice by tuning into what your body and mind truly need at any given moment. Using Ayurveda, we assess where imbalances lie and apply the tools of vinyasa (breath-synchronized movement) and asana (the postures) to bring our three doshas (or mind-body constitutions) into equilibrium. Regardless of which dosha we chose to regulate in each class, Quantum Vinyasa is a challenging flow class that will leave you feeling balanced, grounded and invigorated.
Gentle Flow– This all-levels class suitable for beginners or seasoned practitioners and touches on foundational yoga postures and sequences designed to build strength, endurance and flexibility. Advanced stages of postures will be explored as we progress in the practice in a light-hearted, supportive environment.
Power Yoga- Pick up the pace with Power, for those who like to sweat and stretch! A faster-paced flow will challenge you to take your practice to the next level, exploring places you might not have been before.
Yoga Chill- This moving meditation offers a gentle ashtanga-inspired wrap up for your work week. The class begins with an hour of reggae flow followed by 10-15 minutes of Yoga Nidra.
Hangover Yoga- Had a little too much fun the night before? In Hangover Yoga, the sequence is slow enough to keep your head from spinning, and includes some twists and energy builders to help you detox.
Weekend Warrior- Weekend Warrior begins with a light warm up and moves through various standing and balancing postures. Opportunities for arm balances, inversions, and workshopping are part of this practice. Back bends, twists, core strengtheners and hip openers will be incorporated to create a full body workout.
Restorative Yoga– Get out the kinds and treat your body with our restorative class. A series of slow, calculated movements will leave your body nourished and well-rested.
~offered on occasion~
Family Yoga – Come and get your weekend started off right! The class will follow a regular sequence incorporating poses parents can do with their children, poses children can do with each other plus relaxation techniques for parents and children. An open and playful attitude will be the best way to get the most out of this class. Not all children will participate each week and that is okay. Children are encouraged to bring a toy or two that they will share. Also, if you have your own mat please bring that too since we will have more than one member with each family.
Rejuvenate and Restore- Come to practice they physical yoga and leave with inspiration. This gentle class offers a great mid-week moving meditation!