Classes

Class Descriptions

Ashtanga Remix-  Relying heavily on the classical Primary Series, this class offers enough Sun Salutations to heat you up with plenty of Funke Flow in between!

Slow Flow-  Chill out and let your body return to its natural rhythm with this accessible flow class for all levels.

Funke Primary Series-  An abbreviated version of the Ashtanga Primary Series including sun salutations, standing postures, balancing postures, and core strength building. Modifications are offered to make the practice more accessible.

Rejuvenate and Restore-  Come to practice they physical yoga and leave with inspiration.  This gentle class offers a great mid-week moving meditation!

Gentle Ashtanga- This beginners’ level class focuses on coordination of breath and movement and is a physically active form of yoga. The synchronization of movement and breath will guide you to “flow” using your deeper core muscles to help build strength, heat, and confidence.

Freestyle Vinyasa- This class will teach you to move and flow using your deeper core muscles to help build strength, heat and confidence.

Gentle Flow- This all-levels class suitable for beginners or seasoned practitioners and touches on foundational yoga postures and sequences designed to build strength, endurance and flexibility. Advanced stages of postures will be explored as we progress in the practice in a light-hearted, supportive environment.

 Power Yoga- Pick up the pace with Power, for those who like to sweat and stretch!  A faster-paced flow will challenge you to take your practice to the next level, exploring places you might not have been before. 

Therapeutic De-stress Yoga- Long week at work?  Get rid of the stress in your shoulders & hips and prepare your body to enjoy the weekend.  The class features a focus on stretching.

Hangover Yoga- Had a little too much fun the night before?  In Hangover Yoga, the sequence is slow enough to keep your head from spinning, and includes some twists and energy builders to help you detox.

Core Strength Vinyasa- A challenging form of yoga designed to advance your muscular and cardio practice!

Restorative Yoga- Get out the kinds and treat your body with our restorative class.  A series of slow, calculated movements will leave your body nourished and well-rested.

 Family Yoga – (Offered on occasion) Come and get your weekend started off right! The class will follow a regular sequence incorporating poses parents can do with their children, poses children can do with each other plus relaxation techniques for parents and children. An open and playful attitude will be the best way to get the most out of this class. Not all children will participate each week and that is okay. Children are encouraged to bring a toy or two that they will share. Also, if you have your own mat please bring that too since we will have more than one member with each family.