Funke Flow- A challenging and dynamic flow class relying on the A, B, C, and D Sun Salutations. Weekly themes will be rotated, and may include Power, Balance, introductions to new asana (postures) as well as strength-building preparations to build one’s practice and reach more difficult asana.
Slow Flow- Chill out and let your body return to its natural rhythm with this accessible flow class for all levels.
Funke Primary Series- An abbreviated version of the Ashtanga Primary Series including sun salutations, standing postures, balancing postures, and core strength building. Modifications are offered to make the practice more accessible.
Therapeutic De-stress- This gentle-to-moderate intensity class targets specific joints and muscles to help us maintain our healthiest range of movement and address any existing tightness, weakness or imbalance. We weave Hatha yoga poses in with more calming restorative poses, providing every student with feel-good stretches, movements and strengthening exercises to improve postures. Hips, shoulders and other tense “problem” areas will never have felt so good!
Morning Blend- Get your day started with a moderate vinyasa flow class! Move through sun salutations, balancing poses, forward and back bends, and hip openers, all while maintaining focus on the breath. Build strength and flexibility, as you receive a boost of energy which will last throughout the day! All levels are welcome; modifications are always available.
Gentle Flow– This all-levels class suitable for beginners or seasoned practitioners and touches on foundational yoga postures and sequences designed to build strength, endurance and flexibility. Advanced stages of postures will be explored as we progress in the practice in a light-hearted, supportive environment.
Power Yoga- Pick up the pace with Power, for those who like to sweat and stretch! A faster-paced flow will challenge you to take your practice to the next level, exploring places you might not have been before.
Hangover Yoga- Had a little too much fun the night before? In Hangover Yoga, the sequence is slow enough to keep your head from spinning, and includes some twists and energy builders to help you detox.
Weekend Warrior- Weekend Warrior begins with a light warm up and moves through various standing and balancing postures. Opportunities for arm balances, inversions, and workshopping are part of this practice. Back bends, twists, core strengtheners and hip openers will be incorporated to create a full body workout.
Restorative Yoga– Get out the kinds and treat your body with our restorative class. A series of slow, calculated movements will leave your body nourished and well-rested.
~offered on occasion~
Yoga Modern Dance- This class offers a yoga flow, while also providing a chance to get off the mat and learn some techniques of modern dance in combinations across the floor, as well as strengthening center exercises.
Family Yoga – Come and get your weekend started off right! The class will follow a regular sequence incorporating poses parents can do with their children, poses children can do with each other plus relaxation techniques for parents and children. An open and playful attitude will be the best way to get the most out of this class. Not all children will participate each week and that is okay. Children are encouraged to bring a toy or two that they will share. Also, if you have your own mat please bring that too since we will have more than one member with each family.
Rejuvenate and Restore- Come to practice they physical yoga and leave with inspiration. This gentle class offers a great mid-week moving meditation!