Classes

Class Descriptions

Ashtanga Remix-  Relying heavily on the classical Primary Series, this class offers enough Sun Salutations to heat you up with plenty of Funke Flow in between!

Slow Flow-  Chill out and let your body return to its natural rhythm with this accessible flow class for all levels.

Funke Primary Series-  The classes Ashtanga Primary Series, slightly abbreviated and with modifications offered as needed.

Yoga for Creativity-  This all-levels class offers yoga for the crafty, whimsical, and artist folks.  Come to practice asana and leave with inspiration, let your exercise propel your creative mind!

Gentle Ashtanga- An absolute beginner’s approach to the challenging practice of ashtanga.

Freestyle Vinyasa- This class will teach you to move and flow using your deeper core muscles to help build strength, heat and confidence.

Gentle Flow- This all-levels class offers a deeper look into the foundations of yoga.  Multiple approaches to yoga are offered in a light-hearted, supportive environment.

 Power Yoga- Pick up the pace with Power, for those who like to sweat and stretch!  A faster-paced flow will challenge you to take your practice to the next level, exploring places you might not have been before. 

Therapeutic De-stress Yoga- Long week at work?  Get rid of the stress in your shoulders & hips and prepare your body to enjoy the weekend.  The class features a focus on stretching.

Hangover Yoga- Had a little too much fun the night before?  In Hangover Yoga, the sequence is slow enough to keep your head from spinning, and includes some twists and energy builders to help you detox.

Core Strength Vinyasa- A challenging form of yoga designed to advance your muscular and cardio practice!

Restorative Yoga- Get out the kinds and treat your body with our restorative class.  A series of slow, calculated movements will leave your body nourished and well-rested.

 Family Yoga – (Offered on occasion) Come and get your weekend started off right! The class will follow a regular sequence incorporating poses parents can do with their children, poses children can do with each other plus relaxation techniques for parents and children. An open and playful attitude will be the best way to get the most out of this class. Not all children will participate each week and that is okay. Children are encouraged to bring a toy or two that they will share. Also, if you have your own mat please bring that too since we will have more than one member with each family.